{"id":923,"date":"2026-04-07T11:28:07","date_gmt":"2026-04-07T08:28:07","guid":{"rendered":"https:\/\/kuliah-di-rusia.id\/?p=923"},"modified":"2026-04-07T11:29:22","modified_gmt":"2026-04-07T08:29:22","slug":"first-winter-experience-in-russia-what-students-from-indonesia-need-to-know","status":"publish","type":"post","link":"https:\/\/kuliah-di-rusia.id\/en\/first-winter-experience-in-russia-what-students-from-indonesia-need-to-know\/","title":{"rendered":"First Winter Experience in Russia: What Students from Indonesia Need to Know"},"content":{"rendered":"\n

For students from Indonesia, accustomed to the warm and humid tropical climate, the first winter in Russia may seem like a serious challenge. Many of them come to study at Sechenov University<\/a>, a leading medical university in Moscow, which provides support to students in adapting to new climate and academic conditions. In Moscow, winter temperatures often drop to \u201315\u2026\u201325\u202f\u00b0C, accompanied by snow, piercing wind, and short daylight hours. Despite the extreme conditions, the cold season does not necessarily mean discomfort \u2014 the main thing is to understand the features of Moscow\u2019s climate and know how to adapt to it.<\/p>\n\n\n\n

Proper clothing selection, attention to health, and following basic rules allow students to settle in quickly. Thousands of international students go through the adaptation process each year and feel confident within a few weeks.<\/p>\n\n\n\n

How to Prepare for Winter Before Arriving in Moscow<\/strong><\/h2>\n\n\n\n

Choosing the Right Clothing<\/strong><\/h3>\n\n\n\n

The first thing to think about in advance is warm clothing<\/strong>. In winter, thermal underwear, a windproof jacket, gloves, and a scarf are essential. These items protect the body from cold and preserve heat even in strong winds.<\/p>\n\n\n\n

The most effective materials are natural: wool, down, and fleece \u2014 they are lightweight and retain warmth. Some clothing can be brought from Indonesia, but it is better to buy a winter jacket and shoes in Moscow. Local stores offer models designed for the severe cold.<\/p>\n\n\n\n

Student tip: choose jackets with a hood and wind protection \u2014 this is particularly important in the capital.<\/p>\n\n\n\n

Adapting to the Temperature Difference<\/strong><\/h3>\n\n\n\n

To ease the climate change, it is useful to gradually get used to cooler air a few weeks before the trip: spend more time outdoors in the evening and stay in air-conditioned rooms at moderate temperatures.<\/p>\n\n\n\n

Maintain a good sleep schedule, drink enough water, and include foods rich in vitamins A, C, and D in your diet. This strengthens the immune system and makes adaptation easier during the first days in Russia.<\/p>\n\n\n\n

How to Dress Properly in Moscow in Winter<\/strong><\/h2>\n\n\n\n

Layering Principle<\/strong><\/h3>\n\n\n\n

To stay warm, it is better to use layering<\/strong>:<\/p>\n\n\n\n