First Winter Experience in Russia: What Students from Indonesia Need to Know

For students from Indonesia, accustomed to the warm and humid tropical climate, the first winter in Russia may seem like a serious challenge. Many of them come to study at Sechenov University, a leading medical university in Moscow, which provides support to students in adapting to new climate and academic conditions. In Moscow, winter temperatures often drop to –15…–25 °C, accompanied by snow, piercing wind, and short daylight hours. Despite the extreme conditions, the cold season does not necessarily mean discomfort — the main thing is to understand the features of Moscow’s climate and know how to adapt to it.

Proper clothing selection, attention to health, and following basic rules allow students to settle in quickly. Thousands of international students go through the adaptation process each year and feel confident within a few weeks.

How to Prepare for Winter Before Arriving in Moscow

Choosing the Right Clothing

The first thing to think about in advance is warm clothing. In winter, thermal underwear, a windproof jacket, gloves, and a scarf are essential. These items protect the body from cold and preserve heat even in strong winds.

The most effective materials are natural: wool, down, and fleece — they are lightweight and retain warmth. Some clothing can be brought from Indonesia, but it is better to buy a winter jacket and shoes in Moscow. Local stores offer models designed for the severe cold.

Student tip: choose jackets with a hood and wind protection — this is particularly important in the capital.

Adapting to the Temperature Difference

To ease the climate change, it is useful to gradually get used to cooler air a few weeks before the trip: spend more time outdoors in the evening and stay in air-conditioned rooms at moderate temperatures.

Maintain a good sleep schedule, drink enough water, and include foods rich in vitamins A, C, and D in your diet. This strengthens the immune system and makes adaptation easier during the first days in Russia.

How to Dress Properly in Moscow in Winter

Layering Principle

To stay warm, it is better to use layering:

• Base layer — thermal underwear that wicks moisture.
• Middle layer — fleece or wool sweater that retains heat.
• Outer layer — warm, windproof jacket for protection against snow and wind.

This approach allows comfort regulation: layers can be removed indoors and put on again outside. Cotton is not suitable for the base layer — it retains moisture and cools the body quickly.

Shoes for Snow and Ice

Winter boots should have thick soles with an anti-slip pattern to reduce the risk of falling on ice and maintain warmth. Treat shoes with a special spray to protect the material from road salts.

Sneakers are not suitable in winter: they get wet, slip, and do not protect against cold.

Accessories That Are Essential

A warm hat, gloves, and scarf are mandatory. In extreme cold, a mask or buff to protect the face from wind is useful. These items significantly increase comfort and prevent hypothermia.

How to Protect Your Health in Winter

Nutrition

In winter, the body needs foods rich in vitamins: vegetables, fruits, nuts, and fish. Hot meals — soups and stewed vegetables — help maintain warmth and support immunity. Seasonal products such as cranberries, citrus, and rose hips help maintain vitamin C levels.

Cold Prevention

The main rule is to avoid hypothermia. Always wear a hat and warm jacket, and do not stay outside in the wind for too long. In public places, try to avoid crowded areas and wear a mask if necessary. At the first signs of a cold — weakness, sore throat, elevated temperature — consult a doctor.

Psychological Adaptation

Short winter days can affect mood. To feel better, spend time in the light and go for walks during the day, even if it is cold.

Communication with friends, participation in student clubs, and hobbies help maintain activity. Only 20–30 minutes of daylight improve concentration and energy levels.

How to Move Safely in Winter Moscow

Caution on Ice

Winter roads are slippery due to snow and ice. To avoid falls, take short steps, lean slightly forward, and keep your hands free.

Winter Transportation

The metro operates reliably even in severe frost and is the most dependable mode of transport. Buses may sometimes be delayed due to snow, so plan extra time.

Cultural Adaptation and Daily Comfort

Getting Used to Early Nightfall

During winter months in Moscow, it gets dark early, so it is important to structure the day properly. Complete part of your tasks in the morning and afternoon, and leave the evening for rest. Using bright daylight lamps helps maintain energy levels and improves mood.

Student tip: plan your daily schedule in advance and include enjoyable activities to adapt more easily to the winter rhythm of life.Moscow’s winter is very different from the climate in Indonesia, but with proper preparation, it becomes an interesting and comfortable time of the year. Sechenov University helps students adapt quickly to life in the capital, combining high-quality education with guidance on health, safety, and cultural adaptation. Choosing appropriate clothing, taking care of health, and following safety rules allow students from Indonesia to adapt quickly and feel confident in the Russian capital.